최신 버전:
1.4 설치 하는 안전
1.4 설치 하는 안전
The 30-Second Plank Timer is a concise, purpose-built tool for guiding plank work in both home and gym settings.
As a timer, it emphasizes minimal setup: set your target duration and the countdown begins immediately.
Although designed with planks in mind, the timer can also structure short strength-training sets in the gym, serving as a practical companion when time is limited.
Alerts are delivered via vibration when the interval ends, signaling whether to rest or move to the next exercise, which reduces the need to watch the screen mid-session.
- Pros: straightforward to use, quick setup, reliable countdown, unobtrusive vibration alerts, versatile for various short intervals.
- Cons: lacks advanced features (multiple timers, history logging, analytics) and has no workout templates.
개요
30 Sec plank timer 범주 홈 및 취미 Rain Ruus개발한에서 프리웨어 소프트웨어입니다.
30 Sec plank timer의 최신 버전은 2026-06-03에 발표 된 1.4. 처음 2026-06-03에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 30 Sec plank timer: iOS.
30 Sec plank timer 사용자 3 5 등급으로 평가 했다.
스크린샷 (클릭) 큰 볼
관련
30 day - plank challenges
The Plank Fitness App is an excellent tool for achieving your fitness goals. It provides effective results in a short amount of time, engaging all the muscles in your body.
At Home Plank Workouts
This app offers a variety of plank variations that can assist you in your weight loss journey, increase your strength, and develop a stronger core.
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Plank Challenge 4 minutes
Plank - Strength Training - Strengthen Your Core and Upper Body This training program is designed to help you increase your plank hold time to 4 minutes within 5 weeks of consistent practice.최신 리뷰
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